Nourish your body, mind and soul in Helsinki’s most atmospheric yoga studio!
YOGA CLASSES AND COURSES IN ENGLISH:
AYURVEDIC YOGA MASSAGE DIPLOMA TRAINING COURSE
For yoga practitioners and massage therapists
WITH JAMES WINSTANLEY
25.–27.9.2015, HELSINKI, FINLAND
AYM | Ayurvedic Yoga Massage Institute
CTHa Diploma Training Course, LEVEL 1
AYM combines deep tissue massage with coordinated breath-work and yoga stretching. Similar to Thai massage, Ayurvedic Yoga Massage is performed on a mat allowing for a full range of stretching. Through synchronised breathwork, the receiver is led progressively deeper into assisted yoga postures that help correct postural imbalances and restore harmony to the body. In addition; the deep tissue massage dissolves physical tension, while the assisted stretches and breath exercises realign the body and stimulate the natural flow of energy.
This unique comprehensive approach to the body dissolves physical and emotional blocks, helps eliminate toxins, promotes correct posture, improves respiratory patterns, enhances energy levels, and leaves the receiver with a profound sense of well being.
“BODY is the BOW, ASANA is the ARROW and the SOUL is the TARGET.”
James Winstanley graduated with a degree in Massage Therapy from NYC’s prestigious Swedish Institute of Massage Therapy and Acupuncture in 2003. A love affair with India has led James to spend extensive time there, during which he was privileged to study under and later work with Master Kusum Modak who devised Ayurvedic Yoga Massage. James brings to AYM his extensive medical background having worked along side Medical Doctors, Chiropractors and Acupuncturists. His in depth knowledge of Anatomy, Physiology and related Pathologies enables him to offer trainings in AYM as a true meeting of East and West.
Price: 495 € (includes reservation fee 145 €)
BOOKINGS: before 5.9.2015 to a Finnish host: firstname.lastname@example.org
SMILE INTO YOUR SPINE
– Scaravelli inspired Yoga weekend with Helen Noakes (UK) 30.10–1.11.2015
Helen tulee kuudennen kerran Suomeen syksyllä! Helen is happy to visit Finland for the 6th time! This workshop is suitable for the newcomers as well as yoga lovers & teachers. Everyone is welcome regardless of age, size or amount of experience.
Are you interested in discovering new pathways into yoga postures? Are you inspired to breathe and let go? Scaravelli inspired yoga is a revolutionary approach to hatha yoga. It invites an essence of deep listening and surrendering to gravity, so a natural, welcoming space of deep inner peace unfolds. Moving with spontaneity and a simple intention, helps your body unfold itself out of tension into a juicy, alive and invigorating experience.
Helen Noakes teaches Scaravelli inspired yoga and teacher trainings in India, Scandinavia and Europe. She is passionate about the feet and teaches how the spine can be released through the toes.
(Lisätietoja päivien sisällöistä tulossa kesän alussa. More info coming in the beginning of summer.)
PRICE: One day 75 € / three days 179 €
BOOKINGS: before 1.10.2015